6 Ways to Reduce Your Risk of Heart Disease
by Jason Obrokta Heart disease is the number one cause of death for people in the United States and according to the CDC, one person dies every 34 seconds from some sort of cardiovascular issue. That’s an alarming statistic but one which can be mitigated through simple lifestyle habits. We all know the measures one can take to reduce their risk of heart disease and have probably heard them at one point or another from our doctor but the information bears repeating. See your doctor annually. We all lead busy lives but taking the time to see your doctor for a check-up is well worth the time if it can avoid a lengthy hospital visit by helping to catch problems early. Heart rate, blood pressure, cholesterol and other blood markers…