Understanding Stress: Benefits, Concerns, and Coping Strategies
Stress is a universal experience, ranging from everyday issues like running late to major life changes such as job loss or relocation. When stress levels rise, we may notice symptoms like a fast heartbeat, pounding heart, and excessive sweating. Benefits of Stress A moderate level of stress, known as “eustress,” is beneficial. Eustress activates our body and brain, helping us accomplish tasks effectively. Concerns of Stress Uncontrolled Stress: When stress doesn’t subside, it becomes harmful. Chronic Stress: Prolonged stress can strain our body and impact overall health. Cardiovascular diseases Coronary heart disease Strokes Increased mortality risk Coping Strategies Decompress and Relax: Take time to unwind and lower stress levels. Engage in Enjoyable Activities: Hobbies: Pursue activities that bring joy and distract from stressors. Physical Activity: Going for walks benefits both…
