
Harmonious Heart Synch: Healing Power of Music for Cardiovascular Health
By Kanchan PantHeartbeats, symphonies within our bodies, often go unnoticed and underappreciated. However, during Heart Health Month, we're focusing on this incredible organ in our body through an unexpected lens: music! From the soothing strings of the guitar to the stimulating beats of a drum, music plays a pivotal role in cardiovascular health. It can reduce stress, lower blood pressure, enhance mood, and contribute to emotional well-being, all crucial elements for maintaining a healthy heart.Scientific studies have uncovered evidence of how music affects our cardiovascular health. According to the article published in Harvard Health Publishing by Harvard Medical School, our heartbeat and breathing rate are regulated by the brainstem, which is also where sound processing starts. This connection helps explain why listening to calming music has been shown to reduce…