Stress is a universal experience, ranging from everyday issues like running late to major life changes such as job loss or relocation. When stress levels rise, we may notice symptoms like a fast heartbeat, pounding heart, and excessive sweating.
Benefits of Stress
- A moderate level of stress, known as “eustress,” is beneficial.
- Eustress activates our body and brain, helping us accomplish tasks effectively.
Concerns of Stress
- Uncontrolled Stress: When stress doesn’t subside, it becomes harmful.
- Chronic Stress: Prolonged stress can strain our body and impact overall health.
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- Cardiovascular diseases
- Coronary heart disease
- Strokes
- Increased mortality risk
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Coping Strategies
- Decompress and Relax: Take time to unwind and lower stress levels.
- Engage in Enjoyable Activities:
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- Hobbies: Pursue activities that bring joy and distract from stressors.
- Physical Activity: Going for walks benefits both mental and physical health.
- Entertainment: Enjoy lighthearted shows, movies, or podcasts to shift focus away from stress.
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Remember that maintaining mental and physical health is essential. At Nissha Medical Technologies, we prioritize your well-being. Visit our website to see which products can help you stay heart healthy in addition to your destressing activities.